Kat1953's Journal, 12 February 2017

191.6 lb Lost so far: 78.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 85.11g | Prot: 66.56g | Carb: 120.01g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...

2506 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...