Weigh In record (no journal entry) for 26 January 2012
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2204 kcal
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Fat: 108.79g | Prot: 92.93g | Carb: 223.02g.
Breakfast: orange juice, coffee, sausage, butter, bread. Lunch: bread roll, Bratwurst. Dinner: orange juice, olives, clementine, baguette, yoghurt, greek salad. more...
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2447 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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