Weigh In record (no journal entry) for 12 February 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1263 kcal
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Fat: 45.65g | Prot: 62.90g | Carb: 178.85g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kuru Kayısı, Kuru Üzüm, Havuç, Siyah Zeytin, Bim Galeta Çörekotlu, Sıcak Suda Pişirilmiş Yumurta, Şekersiz Çay. Lunch: Zeytinyağı, Dardanel Ton Ton Balık, Havuç, Yeşil Yapraklı Marul, Kırmızı Lahana, Limon Suyu, Tuz. Dinner: Tarhana Çorbası, Yörsan Yarım Yağlı Yoğurt, Bim Galeta Çörekotlu. Snacks/Other: Bal, Portakal, Ayva, Muz, Elma. more...
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2271 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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