Weigh In record (no journal entry) for 12 February 2017
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143.7 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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400 kcal
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Fat: 20.00g | Prot: 38.70g | Carb: 16.60g.
Lunch: Aldi Milch 1,5%, Neosupps Whey Protein. Snacks/Other: Ja! Wiener Würstchen. more...
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losing 6.9 lb a week
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