Nino0722's Journal, 12 February 2017

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Weigh In record (no journal entry) for 12 February 2017

155.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2017:

3153 kcal

Fat: 86.81g | Prot: 145.42g | Carb: 441.34g. Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Mandorle Sgusciate. Lunch: Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Patatine Fritte, Focaccia. Snacks/Other: Aia Bresaola di Tacchino, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...

1735 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 1.5 lb a week

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Nino0722's Journal, 12 February 2017

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