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Nino0722
Journal
12 Feb 17
Nino0722's Journal, 12 February 2017
Nino0722's Profile
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Weigh In record (no journal entry) for 12 February 2017
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2017:
3153 kcal
Fat: 86.81g | Prot: 145.42g | Carb: 441.34g.
Breakfast:
Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Mandorle Sgusciate.
Lunch:
Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate.
Dinner:
Patatine Fritte, Focaccia.
Snacks/Other:
Aia Bresaola di Tacchino, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93.
more...
1735 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 1.5 lb a week
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