Nino0722's Journal, 12 February 2017

Weigh In record (no journal entry) for 12 February 2017
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2017:
3153 kcal Fat: 86.81g | Prot: 145.42g | Carb: 441.34g.   Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Mandorle Sgusciate. Lunch: Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Patatine Fritte, Focaccia. Snacks/Other: Aia Bresaola di Tacchino, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
1735 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
gaining 1.5 lb a week

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