Weigh In record (no journal entry) for 12 February 2017
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201.1 lb
Lost so far: 7.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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876 kcal
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Fat: 37.97g | Prot: 43.87g | Carb: 63.17g.
Breakfast: Milbona H-Milch 3,5% Fett, Optisana Vital Eiweiss Plus Shake Schokolade. Lunch: Alpenmark Back-Frischkäse-Sticks. Snacks/Other: Estrella Estrella Damm, Sunlife Multivitamin Brausetabletten, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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