Weigh In record (no journal entry) for 12 February 2017
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173.7 lb
Lost so far: 20.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1475 kcal
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Fat: 53.60g | Prot: 64.57g | Carb: 133.97g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Gullón Ronditas, Morangos, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca, Batatas Assadas. Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca, Batatas Assadas. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Sandwich de Cacao , Caramel Macchiato, Café com Leite, Continente Bolacha de Arroz com Chocolate. more...
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losing 1.5 lb a week
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