Weigh In record (no journal entry) for 26 January 2012
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235.0 lb
Lost so far: 22.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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559 kcal
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Fat: 11.51g | Prot: 36.76g | Carb: 77.88g.
Breakfast: Triple Berry-O's, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Tandoori Style Butter Chicken. more...
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losing 2.3 lb a week
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