Weigh In record (no journal entry) for 26 January 2012
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1309 kcal
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Fat: 71.85g | Prot: 60.17g | Carb: 113.36g.
Breakfast: Egg, Soy Milk, Shredded Wheat Cereal (Presweetened). Lunch: Chicken Sausage, Rye Crispbread, Almonds. Dinner: Pork and Beef Sausage, Cheddar Cheese, Flour Tortilla. Snacks/Other: Cheese Corn Chips. more...
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gaining 2.1 lb a week
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