Weigh In record (no journal entry) for 12 February 2017
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1227 kcal
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Fat: 46.11g | Prot: 55.67g | Carb: 158.67g.
Breakfast: Café. Lunch: Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Avocat, Ail, Oignons, Pilon de Poulet, Pomme de Terre, Carottes. Dinner: Banane, Noix. more...
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losing 2.0 lb a week
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