Weigh In record (no journal entry) for 12 February 2017
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2017:
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1120 kcal
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Fat: 25.62g | Prot: 83.62g | Carb: 147.37g.
Breakfast: Vitalinea Vitalinea Plus Kersen, Delhaize Gerookte Zalm, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm), Aldi Jus Multivitamines, Lijnzaad. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Zalm, Vitalinea Vitalinea Plus Kersen. Dinner: Lidl Kalfslapje, Zure Komkommer Augurk, Graankorrels (Bereid). Snacks/Other: Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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1599 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, computer spelen, internet surfen - 6 hours, Sleeping - 10 hours and 30 minutes, Cooking - 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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