Weigh In record (no journal entry) for 12 February 2017
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257.5 lb
Lost so far: 51.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1158 kcal
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Fat: 18.54g | Prot: 51.22g | Carb: 204.99g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè, Mirtilli, Weetabix Formelle di Frumento Integrale. Lunch: Coop Carotine Baby, Granarolo Orzo Bio alle Verdure. Dinner: Banana, Succo di Limone, Olio Extra Vergine di Oliva, Milbona Skyr Bianco Magro, Cavolo Rosso. Snacks/Other: Ananas. more...
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losing 3.3 lb a week
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Allardyce's weight history
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