Weigh In record (no journal entry) for 26 January 2012
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238.4 lb
Lost so far: 22.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1051 kcal
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Fat: 21.95g | Prot: 39.10g | Carb: 177.82g.
Breakfast: almond breeze vanilla unsweetened, Multi-grain cheerios, banana. Lunch: Ground Flax Seeds, light & fit yogurt vanilla, Lean Pocket Chicken broc & cheddar, fresh express 50/50 mix. Dinner: Classico roasted garlic, Spinach Tortellini. more...
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2958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 8 minutes, Dance (slow step) - 7 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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