Weigh In record (no journal entry) for 26 January 2012
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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526 kcal
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Fat: 15.24g | Prot: 65.69g | Carb: 30.11g.
Breakfast: Egg White, Reduced Fat Colby-jack Cheese, Veggie Breakfast Sausage Patties. Lunch: Non-fat Black Cherry Greek Yogurt. Dinner: lettuce, Shrimp. Snacks/Other: Sliced Almonds, hard boiled egg. more...
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losing 3.7 lb a week
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