Weigh In record (no journal entry) for 11 February 2017
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2297 kcal
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Fat: 82.66g | Prot: 123.32g | Carb: 243.70g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad, Texas Roadhouse Steak Fries, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Oreo Chocolate Sandwich Cookies, M&M's Peanut M&M's (Package). more...
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steady weight
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