Weigh In record (no journal entry) for 26 January 2012
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266.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2949 kcal
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Fat: 109.46g | Prot: 151.41g | Carb: 311.77g.
Breakfast: Original Soy Milk, Crisp Berry Crunch, pure protein, banana, blueberries, grapes. Lunch: Ranch Salad Dressing, Dry Roasted Pistachio Nuts (Without Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), G2 Orange, 14" Pepperoni Pizza, Boiled Egg, rice, teriyaki shrimp. Dinner: Hard Cider, Chicken Wings, Chicken Pot Pie. more...
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3499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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