Weigh In record (no journal entry) for 11 February 2017
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232.8 lb
Lost so far: 7.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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562 kcal
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Fat: 25.67g | Prot: 52.51g | Carb: 22.87g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Mrs. Butterworth's Sugar Free Syrup, Protein Pancakes. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Utz Pork Rinds. more...
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losing 0.9 lb a week
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