Weigh In record (no journal entry) for 11 February 2017
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1960 kcal
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Fat: 53.41g | Prot: 94.76g | Carb: 269.78g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Banana. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Driscoll's Blackberries, Harris Teeter Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2978 kcal
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Activities & Exercise:
Sitting - 9 hours and 16 minutes, Fence Repair - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 44 minutes, Calisthenics - 30 minutes. more...
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gaining 4.2 lb a week
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