Weigh In record (no journal entry) for 11 February 2017
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249.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1954 kcal
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Fat: 79.29g | Prot: 139.84g | Carb: 166.73g.
Breakfast: Splenda No Calorie Sweetener Packets, Quaker Rice Cakes - Lightly Salted, Whole Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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