Weigh In record (no journal entry) for 26 January 2012
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1177 kcal
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Fat: 56.82g | Prot: 133.63g | Carb: 22.69g.
Breakfast: Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Jamacian Jerk Caesar Salad. Dinner: Steamed or Boiled Shrimp, Chicken Breast. more...
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losing 8.4 lb a week
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