Weigh In record (no journal entry) for 11 February 2017
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2017:
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858 kcal
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Fat: 54.81g | Prot: 66.29g | Carb: 31.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Kirkland Signature Organic Hummus. Dinner: Chicken Breast, Butter, Albertsons Heavy Whipping Cream. Snacks/Other: Bananas, Blue Diamond Smokehouse Almonds. more...
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steady weight
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