Weigh In record (no journal entry) for 11 February 2017
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144.6 lb
Lost so far: 56.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1095 kcal
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Fat: 37.79g | Prot: 132.87g | Carb: 51.04g.
Breakfast: Compliments Natural Peanut Butter, Bodylogix Vanilla Flavoured Whey Protein Isolate, Bodylogix Vanilla Flavoured Whey Protein Isolate. Lunch: Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Frozen Blueberries, Roast Beef, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Parmesan Cheese (Grated), Egg, Roast Beef. more...
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gaining 0.7 lb a week
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