Weigh In record (no journal entry) for 11 February 2017
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1893 kcal
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Fat: 62.70g | Prot: 74.83g | Carb: 259.68g.
Breakfast: Poty Biscoito Maria, Vitarella Biscoito Maria, Café. Lunch: Maminha, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Arroz Branco, Feijão Carioca Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Sopa de Legumes com Carne, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido), Maminha, Vitarella Biscoito Maria, Refresco em Pó, Fortaleza Cream Cracker, Pão Francês, Margarina, Vitarella Biscoito Maria, Vitarella Biscoito Maria. more...
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2005 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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