Weigh In record (no journal entry) for 11 February 2017
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224.3 lb
Lost so far: 36.0 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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392 kcal
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Fat: 10.30g | Prot: 31.70g | Carb: 43.69g.
Breakfast: Raspberries, Ham (Whole, Cured, Roasted). Lunch: Musselman's Natural Unsweetened Apple Sauce, Smari Vanilla Icelandic Yogurt. more...
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losing 1.0 lb a week
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henlock's weight history
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