Weigh In record (no journal entry) for 11 February 2017
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2383 kcal
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Fat: 60.09g | Prot: 67.57g | Carb: 262.58g.
Breakfast: Mountain Dew KickStart Orange Citrus, Private Selection Center Cut Bacon, Lucerne Sharp Cheddar Slices, Franz Big Horn Valley All Natural 100% Whole Wheat Bread. Lunch: Apples, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Whiskey and Cola, I Heart Keenwah Aged Cheddar Puffs. more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 21 hours and 40 minutes. more...
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gaining 4.2 lb a week
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chewnins's weight history
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