Weigh In record (no journal entry) for 26 January 2012
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175.4 lb
Lost so far: 14.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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352 kcal
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Fat: 24.13g | Prot: 9.79g | Carb: 19.39g.
Lunch: Diet Dr. Thunder, Zesta Original Saltine Crackers, Tamales Beef in Chili Sauce, Manzanilla Olives. Dinner: Baked Potato (Peel Eaten), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Manzanilla Olives. more...
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losing 12.6 lb a week
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