Weigh In record (no journal entry) for 26 January 2012
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216.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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101 kcal
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Fat: 7.45g | Prot: 6.76g | Carb: 1.34g.
Breakfast: green tea, eggs. more...
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losing 5.3 lb a week
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Bill Mack's weight history
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