|
gained a few. Found out the tea with sweet and low is not a good thing on a regular basis.. Oh well! I shall carry on. Live and learn.
|
209.0 lb
Lost so far: 18.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2017:
|
846 kcal
|
Fat: 60.51g | Prot: 41.78g | Carb: 31.91g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Nearby Eggs Large Eggs. Lunch: Egg, Great Value Sausage Patty. Dinner: Kroger Country Ground Sausage, Kikkoman Soy Sauce, Cabbage, Garlic Powder, Cumin, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Girl Scout Cookies Thin Mints. more...
|
|
2708 kcal
|
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
 Comments
Have you tried stevia? I'm not a fan of the powder, but the liquid variety really helps kill my sweet tooth and it doesn't cause bloat or water retention for me.
11 Feb 17 by member: amia1013
|
i have the powder. Will try the liquid. Thanks
11 Feb 17 by member: paularichardson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paularichardson's weight history
|