IowaBill's Journal, 11 February 2017

177.5 lb Lost so far: 26.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 58.48g | Prot: 78.27g | Carb: 48.30g.   Breakfast: Deutsche Kuche Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Colby Jack Cheese. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2299 kcal

Activities & Exercise: Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...