betty100236's Journal, 11 February 2017

131.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 31.88g | Prot: 32.52g | Carb: 108.43g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Great Value Buttermilk Ranch Dressing, Wal-mart Deli Chef's Salad. Dinner: Lasagna with Meat. more...

1531 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...