westy57's Journal, 11 February 2017

Had Chia seed french toast this morning was actually pretty good!Fried my Tofu with a slice of bacon & like it a whole lot better. I've went beyond my goal weight eating Tofu in Zatahrains gumbo mix.It taste awesome & less than 100 calories a bowl

211.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

633 kcal

Fat: 19.37g | Prot: 36.37g | Carb: 86.25g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nasoya Firm Tofu, Bacon, Great Value Light Pancake & Waffle Syrup, Spectrum Ground Chia Seeds, Fit & Active 100% Whole Wheat Whole Grain Bread. more...