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13.2
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2251 kcal
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Fat: 32.68g | Prot: 196.53g | Carb: 288.84g.
Breakfast: Buddy Fruits Blended Fruit - Apple & Cinnamon, Buddy Fruits Pure Fruit Bites - Banana, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Optimum Nutrition Serious Mass, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Panera Bread French Roll, Prosciutto, Butterball Cajun Style Turkey Breast. Snacks/Other: GNC Pro Performance 100% Casein Protein - Chocolate, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. more...
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2924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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