Tcasella's Journal, 11 February 2017

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Weigh In record (no journal entry) for 11 February 2017

162.8 lb Lost so far: 13.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2017:

361 kcal

Fat: 7.88g | Prot: 21.34g | Carb: 52.30g. Breakfast: Cary's Sugar Free Low Calorie Syrup, Fage Total 0% Greek Yogurt, Coffee (Espresso Brewed), Coffee, Milk (Nonfat), Strawberries, Eggo Homestyle Waffles (2). more...

1791 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.5 lb a week

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Comments

Way to go skinny dude!

14 Feb 17 by member: tony0

Time to weigh in, buddy!

19 Feb 17 by member: tony0


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Tcasella's Journal, 11 February 2017

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