Weigh In record (no journal entry) for 11 February 2017
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163.4 lb
Lost so far: 10.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1083 kcal
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Fat: 84.57g | Prot: 38.33g | Carb: 13.14g.
Breakfast: Breakfast Best Original Pork Sausage Patties, Sweet Leaf Liquid Stevia, Dasani Bottled Water (16.9 oz), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ralphs Sweet Pickles, Culver's Dill Pickles (Sliced), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 1.2 lb a week
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