Weigh In record (no journal entry) for 11 February 2017
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1481 kcal
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Fat: 34.61g | Prot: 80.61g | Carb: 146.05g.
Breakfast: Bacon (Cured, Baked, Cooked), Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds. Lunch: Cauliflower. Dinner: Riesling Wine, Merlot Wine, Zinfandel Wine. Snacks/Other: Brown Sugar. more...
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steady weight
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