Weigh In record (no journal entry) for 11 February 2017
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259.1 lb
Lost so far: 100.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1126 kcal
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Fat: 47.53g | Prot: 81.39g | Carb: 89.73g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Strawberries, Chamomile Tea, Avocados. Lunch: Spaghetti, Bertolli Creamy Alfredo Sauce, Boiled Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast. more...
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losing 6.0 lb a week
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