Weigh In record (no journal entry) for 26 January 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1632 kcal
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Fat: 40.07g | Prot: 77.56g | Carb: 222.05g.
Breakfast: General Mills Fiber One Honey Clusters, Milk (Nonfat). Lunch: Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Dinner: Ranch Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Ready Whole Grain Medley - Brown & Wild, Broiled or Baked Pork Chop, Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite, Broccoli. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Strawberries, Strawberries, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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