Weigh In record (no journal entry) for 11 February 2017
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2209 kcal
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Fat: 131.82g | Prot: 83.37g | Carb: 48.20g.
Breakfast: Bacon, Fried Egg, Whole Milk. Lunch: Chicken or Turkey Salad. Dinner: Carrabba's Italian Grill House Salad, Italian Sausage. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Red Table Wine, Maker's Mark Bourbon Whiskey, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2400 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Rowing - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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