Weigh In record (no journal entry) for 11 February 2017
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309.2 lb
Lost so far: 43.8 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2401 kcal
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Fat: 136.63g | Prot: 104.24g | Carb: 183.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: On The Border Chips and Salsa, Rubio's Fresh Mexican Grill Carnitas Street Taco, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Mrs. Palmer's Pantry Parmesan & Garlic Pita Chips, Clancy's Kettle Chips Sea Salt & Cracked Pepper. Snacks/Other: Honey Roasted Peanuts. more...
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3674 kcal
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Activities & Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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