Weigh In record (no journal entry) for 11 February 2017
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131.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2196 kcal
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Fat: 54.49g | Prot: 67.12g | Carb: 214.45g.
Breakfast: Chef's Finest Sweetened Dried Cranberries, Post Honey Bunches of Oats with Almonds, Clémentines, Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Lait avec 1% de Matières Grasses, Avocat, Banane. Dinner: Mousse au Chocolat, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Poulet, Rôti de Boeuf, Vin de Table Blanc, Vin de Table Rouge. Snacks/Other: Yuengling Light Beer, Yuengling Light Beer, Yuengling Light Beer. more...
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losing 0.3 lb a week
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