Weigh In record (no journal entry) for 11 February 2017
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128.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1979 kcal
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Fat: 93.31g | Prot: 85.30g | Carb: 116.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Salted Peanuts (1.75 oz), Frigo Cheese Heads Superstring. Dinner: Cabernet Sauvignon Wine, Outback Steakhouse Ribeye (10 oz), Cooked Mature Onions (from Fresh), Great Value 100% Pure Olive Oil, Great Value 100% Parmesan Grated Cheese, Sea Salt, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Food Club Shaved Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Outback Steakhouse House Salad. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pillsbury Sugar Cookies. more...
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2676 kcal
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Activities & Exercise:
Housework - 4 hours and 54 minutes, Sitting - 6 hours, Cooking - 2 hours, Standing - 2 hours, Elliptical - 54 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 17 minutes. more...
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losing 11.2 lb a week
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