Weigh In record (no journal entry) for 11 February 2017
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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779 kcal
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Fat: 37.23g | Prot: 49.16g | Carb: 61.28g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2720 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 13 hours. more...
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gaining 2.8 lb a week
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paupey's weight history
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