mreeder's Journal, 20 February 2010

180.2 lb Lost so far: 19.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 124.58g | Prot: 77.33g | Carb: 198.69g.   Breakfast: Chocolate Milk Shake. Lunch: Burrito with Beans and Meat. Dinner: Jam Preserves, Olive Oil, Carrots, Plain or Buttermilk Biscuits, Mushroom Swiss Chop'd Steak with Gravy. Snacks/Other: Kisses Hugs, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Shredded Medium Cheddar Cheese, Refried Bean Dip, Baked Tostitos Scoops. more...

2955 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Exercise machine (fast) - 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...