Weigh In record (no journal entry) for 11 February 2017
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1074 kcal
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Fat: 29.66g | Prot: 28.69g | Carb: 167.39g.
Breakfast: Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Carrefour Galletas Digestive, Brüggen Muesli Cereales con Frutas. Lunch: Arroz Basmati (Cocido), Papa Cocida, Burger King Patatas Fritas (Medianas). more...
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2219 kcal
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Activities & Exercise:
caminar - 35 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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sunsum31's weight history
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