Weigh In record (no journal entry) for 11 February 2017
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214.6 lb
Lost so far: 135.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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3324 kcal
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Fat: 57.42g | Prot: 364.00g | Carb: 370.75g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Bananas, Jif Natural Creamy Peanut Butter, Optimum Nutrition Opti-Bar Cookies 'N Cream. Lunch: Deer Meat (Cooked, Roasted), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Flav-R-Pac Asian Stir Fry, Sweet Potato. Snacks/Other: Great Value Mini Pretzel Twists, Subway 6" Turkey Breast, Redbull Sugar Free 8.4 Oz, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Gaspari Nutrition GlycoFuse, Smucker's Seedless Blackberry Jam. more...
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losing 0.8 lb a week
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