jentopping's Journal, 26 January 2012

well this week is going to be harder than i thought because im sick.

159.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 29.06g | Prot: 35.03g | Carb: 210.16g.   Breakfast: Baked Apple Instant Oatmeal. Lunch: keebler club minis, Chicken Noodle Soup. Dinner: Quakes Rice Snacks - Cheddar Cheese, mcdonalds orange juice, vegetable beef soup. Snacks/Other: nabisco delight bars, Strawberry Sundae, water. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...