Weigh In record (no journal entry) for 07 February 2017
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1721 kcal
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Fat: 50.30g | Prot: 84.67g | Carb: 241.62g.
Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. Lunch: Marie's Raspberry Vinaigrette Dressing, Pickled Peppers, Cherry Tomatoes, Dole Romaine Lettuce, Sour Dough Bread, Tuna Fish Salad. Dinner: Texmati White Rice, Tomato and Vegetable Juice (Low Sodium), Sweet Red Peppers, Ground Turkey. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ice Cream, Noosa Blueberry Yoghurt (4 oz), Rold Gold Classic Style Tiny Twists Pretzels, Oranges. more...
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gaining 0.2 lb a week
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