Weigh In record (no journal entry) for 11 February 2017
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206.2 lb
Lost so far: 6.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1661 kcal
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Fat: 63.95g | Prot: 105.64g | Carb: 184.46g.
Breakfast: Egg, Avocado, Tomatoes, Whole Wheat Bread, 1% Fat Milk. Lunch: Mango, Bertolli Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Classico Tomato Basil Sauce, Sweet Red Peppers, Green Peppers, Sweet Onions, Atlantic Cod, Carrots. Dinner: Kraft Smooth Peanut Butter, Whole Wheat Bread, Tomatoes, Classico Tomato Basil Sauce, Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Cauliflower. Snacks/Other: Brazil Nuts, The Good Bean Roasted Chickpea Snacks, Jell-O Chocolate Pudding, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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