mikew828's Journal, 11 February 2017

196.0 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 91.96g | Prot: 86.99g | Carb: 170.26g.   Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: Wonder Texas Toast, Great Value French Fries, Raising Cane's Chicken Fingers. Snacks/Other: AMC Movie Theater Popcorn (Small), Hershey's Milk Chocolate Bar (Snack Size). more...

2810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...