Weigh In record (no journal entry) for 11 February 2017
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191.0 lb
Lost so far: 79.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1122 kcal
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Fat: 43.83g | Prot: 60.18g | Carb: 149.30g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Quinoa (Cooked), Trident Seafoods Pacific Salmon Burgers, Green String Beans. Snacks/Other: Gala Apples, Tillamook Swiss Cheese Deli Sliced, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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